Choose one outcome
Write a specific finish line: “find three peer-reviewed sources,” not simply “research.”
Focus Timer
Focus mode
Make one block of time count.
Choose a session, remove one distraction and define the single task you will work on before pressing start.
Focus25:00
Ready when you are
Protect the interval
Silence notifications, close unrelated tabs and keep a note for distractions to handle later.
Take the break
Move, hydrate and rest your eyes. A break should help the next focus block—not become another task.